What are they really?
Mastering your mind is an essential key to creating a happy, healthy and successful life.
But, for over a century now, science is still debating the question of “Do we run because we’re afraid or do we feel fear because we run?”
While the connection between the mind, thoughts and emotions remains a mystery, science does agree that emotions evolved as unconscious behavioral and bodily responses designed to help you survive life.
A gateway of change
Many people work hard to master their minds through thought alone. But how do you master something that mostly happens unconsciously.
Fortunately, that’s where emotions can help.
The behaviors and bodily responses of emotions give you a doorway into understanding your hidden thoughts and beliefs that shape your life.
However, the fear of painful emotions usually leads to supressing these feeling which also switches off this gateway. Potentially leaving you a victim of these unconscious thoughts.
Using your body to change your mind
On my journey I learnt how trauma at a young age affects the brains development and its ability to regulate emotions properly.
Whenever I felt overwhelmed, I would get frustrated and lose my temper or suppress the feeling by overeating.
For years I struggled to control these behaviors, often leaving me feeling like a failure. Like I couldn’t achieve anything I set my mind to.
After my diagnosis I learnt how Wilsons Disease also effects brain development from faulty copper regulation.
As I restored my health over time, I started noticing a connection between my nutrition and my behavior.
The healthier I became the calmer and more self-control I had without thinking about it.
THE NUMBER ONE THING YOU NEED TO MASTER CHANGE AND TRANFORM YOUR LIFE
After almost two decades in the health and wellness industry, and my journey of successfully managing my condition naturally I came to a simple conclusion.
The ultimate currency of change is energy.
The more energy you have, the better you think and feel, giving you the resources to master change and create the life you want.
The focus of my approach is to create an energy efficient body by correcting posture, improving the way you breath and optimising your nutrition.
But in my experience I’ve found that starting with nutrition is the most effective way.
The Start to Getting More Energy
The body converts physical energy from food using mineral and vitamins. So increasing your nutrient intake by improving your diet is an easy first step.
But conflicting information, lack of time and know how are a few of the challenges to changing your diet.
Another challenge is that years of bad eating habits, stressful living and painful emotions may have created a “nutrient debt”.
This nutrient debt needs to be paid off first before you’ll see a real change in your energy.
While only you can make these changes, you don’t need to do it alone.
I’ve created a free “Clean Up Your Diet: Beginners Guide” for you to get started right away.
The guide will help you find “nutrient robbers” in your diet and environment, and help you start rooting them of out so you can fast track your get out of debt plan.
Sign up below and let’s get you started.